Dickson training last night: Craig & I ran 12k up Mount Majura early, then we were joined by Alan, Amanda, Bronwyn, Brett, Janene, Karen, Katie, Ken, Kym (new), Margaret, Maria, Michelle, Nadine, Roger, Ruth, Susan & Yelena who were put into teams of two for the interval session, Rachelle who only stayed for the two laps warm-up, and Troy who paced it with Katie until subbing for Yelena late in the session.
Each runner doing 12 x 330m! with 110m recovery, the teams sorted themselves out in order Ken/Katie, Karen/Michelle, Bronwyn/Brett, Janene/Nadine, Amanda/Maria, Roger/Craig, Yelena/Kym, Susan/Alan, Ruth/Margaret. At the end there was about 100m between the first 2 teams, another 200m to team 3. A great effort all round. And thanks to all-rounder's report I didn't have to type the names!
David at Stromlo
Each runner doing 12 x 330m! with 110m recovery, the teams sorted themselves out in order Ken/Katie, Karen/Michelle, Bronwyn/Brett, Janene/Nadine, Amanda/Maria, Roger/Craig, Yelena/Kym, Susan/Alan, Ruth/Margaret. At the end there was about 100m between the first 2 teams, another 200m to team 3. A great effort all round. And thanks to all-rounder's report I didn't have to type the names!
David at Stromlo
