The Rad & Rae show!

What's on this week: (updated Mondays)
Monday 12 April: Parliament House 4:30pm jog, 5:30pm speedygeese interval training
Wednesday 14 April: 12:15pm BBQ Stakes 6k handicap
Wednesday 14 April: 5:45pm Parliament House, easy run, usually about 12k. [edit: 5:30pm this week]
Thursday 15 April: Dickson 4:00pm jog; 5:30pm speedygeese interval training
Friday 16 April: 12:15pm Customs 5k handicap, Stage 88
Saturday 17 April: 9:00am I run from the Discovery Centre with a group of students
Saturday 17 April: 1:00pm ACTCCC Stromlo Forest Park 7.5k
Sunday 18 April: 7:00am I run from the Canberra Zoo. 30k or less!

Women’s and Girls’ 5k Fun Run speedygeese results:
11 KATIE FORESTIER 20:03 F40-44 1st
17 HELEN LARMOUR 21:18 F50-54 1st
18 MICHELLE WELLS 21:21 F35-39 2nd
25 HEIDI JOHNSTON 21:44 F35-39 4th
26 JENNIFER BRIGHT 21:45 F30-34 3rd
28 RACHELLE ELLIS-BROWNLEE 21:51 F35-39 5th
31 AMANDA WALKER 21:58 F40-44 3rd
35 KAREN JUST 22:13 F25-29 4th
36 MARIA O'REILLY 22:13 F55-59 1st
44 CATHY NEWMAN 23:06 F45-49 2nd
62 SUZANNAH GYE 24:05 F30-34 8th
67 RAE PALMER 24:19 F60-64 2nd
119 RUTH BAUSSMANN 26:46 F55-59 3rd
184 MARGARET MCSPADDEN 28:38 F60-64 7th
409 SHARENE HURNEN 34:47 F40-44 52nd
1073 finishers

here's a link to all the times: http://results.au.eventdirector.net/Default.asp?EventID=3924&Refresh=Y


Rae warming up!

Rad warming up!

Rad still warming up!

I think Rad wasn't leading the warm-up, I think it was a woman on the stage. I think.

Katie flying at 1k.

Katie was the first W40+ and ran right on twenty minutes, a great time on this course, and eleventh fastest overall.
More photos to come. Click on any photo to enlarge.