Saturday, 17 January 2015

17 January

Posted by speedygeoff on Saturday, January 17, 2015 with No comments
#GMJanuaryChallenge2015 Day 16
2 x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10}
Superman x 10,
Dips x 20
Done!

Morning training - a 16k run.

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