Thursday, 15 January 2015

15 January

Posted by speedygeoff on Thursday, January 15, 2015 with No comments
#GMJanuaryChallenge2015 Day 14
2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10}
Superman x 10
Pushups x 15
Done!
I will be going on a longish run this evening.

I think I had better swap days 16 and 17 of the challenge, too, or I will self destruct!

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