Tuesday, 13 January 2015

13 January

Posted by speedygeoff on Tuesday, January 13, 2015 with No comments
If it doesn't rain soon I will not have an excuse for missing my track training!
#GMJanuaryChallenge2015 Day 13
Aerobic 20 minutes: done. 6k on the exercise bike.
Also 3 x 5 chin-ups, assisted, 69kg - 26kg = 43kg.
And a one hour circuit class.


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