I wonder how many of your fitness goals for 2014 have been met?
And were they specific enough?
Let's be intentional about fitness in 2015.
And were they specific enough?
Let's be intentional about fitness in 2015.
- Have goals. Not just hazy down-the-track ideas but specific plans from day to day; week to week.
- Join training groups which will help advance those goals.
- Have coaches or training partners around you who will inspire you and to whom you can be accountable.
- Be specific about what you plan to do each day.
- Understand why your plan is a good one, what each day is trying to achieve.
- Stick to it; don't keep changing plans in mid-stream.
- Be patient.
- Remember the three Cs: commitment, consistency, common sense.
