#speedyGMDecemberChallenge Day 14
Side Lift x 15
Pushups x 10
Ankle Taps x 50
Plank x 1 minute 30 seconds
Ball Throw x 20
Lunges x 30
Done!
This was after I had done my two hour easy run in the morning. Also training at Stromlo while I was there were Andrew, Lucia, Joel and Dave running a few 400m intervals plus easy running. And a woman was there who ran ten fast solo laps of 2.5k (total=25k) continuously followed by some 100m sprints.
Last week it was Andrew, Joel, Bron and myself having an easy run at Stromlo. But I am getting back to a long run once a week, and at present the long day is Sunday.
"Ankle taps"
Side Lift x 15
Pushups x 10
Ankle Taps x 50
Plank x 1 minute 30 seconds
Ball Throw x 20
Lunges x 30
Done!
This was after I had done my two hour easy run in the morning. Also training at Stromlo while I was there were Andrew, Lucia, Joel and Dave running a few 400m intervals plus easy running. And a woman was there who ran ten fast solo laps of 2.5k (total=25k) continuously followed by some 100m sprints.
Last week it was Andrew, Joel, Bron and myself having an easy run at Stromlo. But I am getting back to a long run once a week, and at present the long day is Sunday.
"Ankle taps"
