Monday, 8 December 2014

8 December

Posted by speedygeoff on Monday, December 08, 2014 with No comments
#speedyGMDecemberChallenge Day eight
Overhead x 10
Pushups x 10
Bicycle x 30
Side Plank 2 x 30 seconds
Ball Throw x 20
Lunge x 20
Done! After a 7k "easy" run at 6's.


Garry Maher. Developed the #speedyGMDecemberChallenge. Hence the "GM"!

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