Wednesday, 31 December 2014

31 December

Posted by speedygeoff on Wednesday, December 31, 2014 with No comments
#speedyGMDecemberChallenge Day 30 (final)
Side Lift x 15
Pushups x 25
Ankle Taps x 80
Plank x 1 minute 30 seconds
Ball Throw x 30
Lunge with ball x 30
Done!

Perspective - Sarah-Jayne completed a single ten minute plank today!

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