Friday, 5 December 2014

5 December

Posted by speedygeoff on Friday, December 05, 2014 with No comments
#speedyGMDecemberChallenge Day five
Bicep Curl x 10
Pushups x 5
Situps x 20
Dips x 10
Ball Wall x 15
Squats x 20

I hope my grandson Jarod (no longer with basketball tucked under his shirt) is still helping his mum do the exercises.


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