Monday, 29 December 2014

29 December

Posted by speedygeoff on Monday, December 29, 2014 with
#speedyGMDecemberChallenge Day 28
Overhead x 15
Pushups x 25
Bicycle x 80
Side Plank 4 x 30 seconds
Ball Throw x 25
Lunge with ball x 25
Done!

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