Saturday, 27 December 2014

27 December

Posted by speedygeoff on Saturday, December 27, 2014 with
#speedyGMDecemberChallenge Day 26
Side Lift x 15
Pushups x 20
Ankle Taps x 80
Plank x 1 minute 30 seconds
Ball Throw x 25
Lunge with ball x 25
Done (one day later than planned!)

Popular Posts

  • Speedygeese at Gungahlin parkrun invasion, 02 November 2024
    Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2    Christopher BRADLEY    SM25-29    The Ouroborunners    18:10     17  ...
  • Friends of the Geese
    quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
  • There are two kinds of people. Those who run, and those who should.
    Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z...
  • Candid Canberra #2
    Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link .  Great performances at a perfect track f...
  • Slowly breaking through the daylight..
    quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
  • concoction
    Things I can’t stand I am a tolerant person but there are still some things I cannot stand. I try, I really try, not to show it. I try to g...
  • Solo Performances
    April seems to be the month of the solo. To start with, I have been listening to the first solo album release by my daughter Mon: You will h...
  • Heather and Rae
    Training Saturday 18 January speedyducks @ Acton Ferry Terminal. Andy and I had a good run around West Basin. 8:00am was a better start...
  • Another new starter!!??
    Yes it's Olivia Falconer, 8th grandchild, 8:24pm on the 9th. How about that - girl cousins two days apart with mother's day in betwe...
  • Stretches - Standing Hamsring
    Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ...

Blog Archive

Instagram

Instagram