Thursday, 18 December 2014

18 December

Posted by speedygeoff on Thursday, December 18, 2014 with
#speedyGMDecemberChallenge Day 18
Side Lift x 15
Pushups x 15
Ankle Taps x 60
Plank x 1 minute 30 seconds
Ball Throw x 25
Lunge with ball x 15
Done!


Fit by Christmas!

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