Thursday, 18 December 2014

18 December

Posted by speedygeoff on Thursday, December 18, 2014 with
#speedyGMDecemberChallenge Day 18
Side Lift x 15
Pushups x 15
Ankle Taps x 60
Plank x 1 minute 30 seconds
Ball Throw x 25
Lunge with ball x 15
Done!


Fit by Christmas!

Popular Posts

  • Speedygeese at Gungahlin parkrun invasion, 02 November 2024
    Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2    Christopher BRADLEY    SM25-29    The Ouroborunners    18:10     17  ...
  • Friends of the Geese
    quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
  • There are two kinds of people. Those who run, and those who should.
    Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z...
  • Candid Canberra #2
    Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link .  Great performances at a perfect track f...
  • Heather and Rae
    Training Saturday 18 January speedyducks @ Acton Ferry Terminal. Andy and I had a good run around West Basin. 8:00am was a better start...
  • Slowly breaking through the daylight..
    quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
  • concoction
    Things I can’t stand I am a tolerant person but there are still some things I cannot stand. I try, I really try, not to show it. I try to g...
  • Old Photographs #1
    January 1985 - The AIS Track, Bruce Yes, it's 21 years ago! I'm not sure of the distance - maybe 1500m or 3000m. It shows an unknown...
  • See how they run
    “I’d like to point out that no-one else in my gene pool runs like a girl” – Dr Evil, Goldmember Proving the old saying wrong wrong wrong ...
  • Solo Performances
    April seems to be the month of the solo. To start with, I have been listening to the first solo album release by my daughter Mon: You will h...

Blog Archive

Instagram

Instagram