Wednesday, 3 December 2014

speedygeese training

Posted by speedygeoff on Wednesday, December 03, 2014 with No comments
Saturday 29/11: At the Acton Ferry Terminal I was the only one there and started my hill training: 15 minute warmup; 30 minutes of 15 x 90m hill springs on 2 minutes @ Regatta Point; and 15 minute cooldown. Yes "springs" not "sprints".

Sunday 30/11: Andrew and I did laps around the Stromlo grass cross country circuits

Monday 1/12: At Parliament House in my absence Bron, Colin, Daniel, Ewen, Garry, Isaac, Jen, Lola & Ruth ran the steep hill loop from the tennis court with exercises between each interval. Next week is our group dinner!


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