Sunday, 28 December 2014

28 December

Posted by speedygeoff on Sunday, December 28, 2014 with
#speedyGMDecemberChallenge Day 27 (deferred from Saturday)
Front Lift x 15
Pushups x 20
Full Situp x 20
Star Jump weights x 15
Ball Wall x 25
Squat with ball x 25
Done!

Popular Posts

  • Speedygeese at Mount Ainslie parkrun invasion, 07 December 2024
    Mount Ainslie parkrun speedygeese invasion 07 December 2024 21    Dom SHARKEY        Speedy Geese    24:31:00     26    Stuart DOYLE    VM55...
  • There are two kinds of people. Those who run, and those who should.
    Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z...
  • Slowly breaking through the daylight..
    quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
  • Friends of the Geese
    quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
  • piggy wiggy woo
    from Christmas Blackadder Some results : Ginninderra handicap 29/11 Miranda 38.20. 20/12 Miranda 37:55, me 31:42 As we progress t...
  • Candid Canberra #2
    Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link .  Great performances at a perfect track f...
  • Speedygeese at Gungahlin parkrun invasion, 02 November 2024
    Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2    Christopher BRADLEY    SM25-29    The Ouroborunners    18:10     17  ...
  • Racing Principle #9
    Even Pace Produces Fastest Times. You can improve your times by running at your fastest best pace as evenly as possible. Pacing is learned i...
  • Live It Up
    Song of the week : Mental As Anything - " Live It Up" From https://youtu.be/dJ4EWEBibyQ
  • Vets site goes off line!
    Unprecedented! Access to the ACT Vets website has been withdrawn. If this outage continues, I hope someone knows how to retrieve all the val...

Blog Archive

Instagram

Instagram