22 December

After a 1k warm-up jogette:
#speedyGMDecemberChallenge Day 22
Side Lift x 15
Pushups x 15
Ankle Taps x 70
Plank x 1 minute 30 seconds
Ball Throw x 25
Lunge with ball x 20
Done!



Don't forget to check out the #GMJanuaryChallenge2015