#speedyGMDecemberChallenge Day six
Side Lift x 10
Pushups x 5
Ankle Taps x 30
Plank x 1 minute
Ball Throw x 15
Lunges x 20
Done!
This was preceded by my hill session, same as last Saturday
15 minute warmup run
15 x hill springs on 2 minutes (Regatta Point)
15 minute cooldown run
I worked hard and it was humid!
My good looking son-in-law Scotty (Mon's husband) is also doing the challenge with the help of two of their children.
Side Lift x 10
Pushups x 5
Ankle Taps x 30
Plank x 1 minute
Ball Throw x 15
Lunges x 20
Done!
This was preceded by my hill session, same as last Saturday
15 minute warmup run
15 x hill springs on 2 minutes (Regatta Point)
15 minute cooldown run
I worked hard and it was humid!
My good looking son-in-law Scotty (Mon's husband) is also doing the challenge with the help of two of their children.
