Thursday 4 December 2014

4 December

Posted by speedygeoff on Thursday, December 04, 2014 with
#speedyGMDecemberChallenge Day four
Overhead x 5
Pushups x 10
Bicycle x 20
Side Plank 2 x 30 seconds
Ball Throw x 15
Lunge x 15
Done!

So cool when someone you never met is faithfully doing the challenge


Friend of a friend