Stretch #7. Lower Back Stretch
Caroline at O'Connor Ridge
Happy Birthday Ken White, 58 today!
- Lie on the floor on your back
- Bring your knees up to your chest and use your arms to pull them in further
- Hold for 20 seconds
- Perform one leg at a time
- Add internal rotation to further stretch gluteus medius
Caroline at O'Connor Ridge
Happy Birthday Ken White, 58 today!