Stretch #12. Abdominal Stretch
Charlie and young Brett at O'Connor Ridge.
Happy Birthday Craig Davis, 43 today!
Happy Birthday David Webster, the big 6-0 today!
- Lie on your back over a fitball (yes I have one!)
- Keep your feet planted firmly on the floor
- Make sure your lower back is supported fully
- Hold for 20 seconds
Charlie and young Brett at O'Connor Ridge.
Happy Birthday Craig Davis, 43 today!
Happy Birthday David Webster, the big 6-0 today!
