Wednesday, 26 October 2011

advanced gastrocnemius stretch

Posted by speedygeoff on Wednesday, October 26, 2011 with
Stretch #26. Advanced Gastrocnemius Stretch


  • Stand on a step with only the toes supported
  • Drop the heels off the back of the step, keeping the knee straight
  • Hold for 20 seconds
Variation - Perform on one leg only


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