Monday 10 October 2011

back arch & back slump

Posted by speedygeoff on Monday, October 10, 2011 with
Alternate these two stretches

Stretch #10a. Back Arch Stretch

  • On all fours on the floor, arch your back up as high as possible
  • Hold for 20 seconds then relax.



Stretch #10b. Back Slump Stretch

  • Kneel on all fours and let your back slump down as if trying to get the belly button to the floor
  • Hold for 20 seconds

Carol Ey at O'Connor Ridge