Alternate these two stretches
Stretch #10a. Back Arch Stretch
Stretch #10b. Back Slump Stretch
Carol Ey at O'Connor Ridge
Stretch #10a. Back Arch Stretch
- On all fours on the floor, arch your back up as high as possible
- Hold for 20 seconds then relax.
Stretch #10b. Back Slump Stretch
- Kneel on all fours and let your back slump down as if trying to get the belly button to the floor
- Hold for 20 seconds
Carol Ey at O'Connor Ridge