Tuesday, 18 October 2011

sitting hamstring stretch

Posted by speedygeoff on Tuesday, October 18, 2011 with
Stretch #18 Sitting Hamstring stretch


  • Sit on the floor with both legs straight
  • Keep your back straight as you lean forwards through the hips
  • Hold for 20 seconds
Variation: Have the legs at a 45 degree angle

Also running the Veterans handicap at O'Connor Ridge last month - Nadine