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Tuesday, 11 October 2011
spine rotation
Posted by speedygeoff on Tuesday, October 11, 2011 with
Stretch #11. Rotation Stretch
Stand upright with your arms folded across your chest
Rotate your shoulders around to one side
Hold for 20 seconds
Variation - Perform seated on a chair and gripping the backrest
Jeni Greenland
makes her move
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