gastrocnemius/calf stretch

Stretch #25. Gastrocnemius/Calf Stretch

• Stand with one leg far in front of the other and lean forwards against a wall
• Keep the back heel flat on the floor
• Bend the front leg to lean forwards and keep the back leg straight
• Hold for 20 seconds

Variation-Bending the back knee in the same position will stretch the Soleus muscle only