Stretch #24. Advanced Shin Stretch - only for those who can feel no stretch in the shin stretch and standing shin stretch.
Happy Birthday Debbie Cowell, 52 today!
Happy Birthday Colin Farlow, the big 5-0 today!
- Kneel with your shins flat on the ground
- Place your hands on the floor next to your knees
- Raise your knees of the floor, keep your heels and knees together and feet on the floor
- Hold for 20 seconds
Happy Birthday Debbie Cowell, 52 today!
Happy Birthday Colin Farlow, the big 5-0 today!