Saturday, 29 October 2011

advanced soleus stretch

Posted by speedygeoff on Saturday, October 29, 2011 with
Stretch #29. Advanced Soleus Stretch


  • Stand with the toes on a step, the heel off the back and the knee bent
  • Make sure you have something to hold on to before dropping the heel down carefully until you can feel a stretch
  • Hold for 20 seconds