Monday, 17 October 2011

hip flexor stretch

Posted by speedygeoff on Monday, October 17, 2011 with
Stretch #17 Hip Flexor Stretch


  • Kneel with one knee on the floor and the other foot in front with the knee bent
  • Push your hips forwards and keep the back upright
  • Hold for 20 seconds

Variation: Sit on the ground with one leg tucked under your bottom. Lean backwards slowly


Janene in the classic finishing lunge we teach all athletes. (i.e. right hand on left wrist)