Monday 4 October: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training, which will include some anaerobic work.
Wednesday 6 October: 12:15pm BBQ Stakes 6k handicap.
Thursday 7 October: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training. **final Thursday session**
Friday 8 October: 12:15pm Customs 5k handicap, "Floriade" course.
Saturday 9 October: 8:00am I join Metro Runners at Acton Ferry Terminal for a short jog.
Sunday 10 October: 8:00am if it's a nice day I might go out to Stromlo Forest Park and check it out, training due to start there on the 17th.
Peter Hogan
Geoff Barker
They now walk and occasionally jog, they are out there having a go!
Joke
A grey goose walks into a bar and says "I'd like a scotch on the rocks." The bartender looks at the goose funny, but goes to get him his drink anyway. The bartender continues to look at the goose so the goose asks, " Hey, what's your deal? Why do you keep looking at me like that?" The bartender says, "Besides the fact that you are a talking goose? Well I actually have a drink named after you? The grey goose replies, "You have a drink named Geoff?"
