Wednesday 20/10/2010:
First on handicap, Caroline Campbell, in 40:00 gross time
Second was Helen Larmour in 40:13.
I haven't seen any actual times for this weekly event for many weeks now, they are still not on the lunchtime running website for some reason or other.
Speedygeese dinner last Tuesday night:
Kelley, Ewen. Two of the more photogenic of the speedygeese at the dinner. Photo by Janene. Thirty people attended the dinner and had a wonderful time.
The Vets track program tonight: looks like being an interval session, 3 x ~1 mile with long breaks.
5:45pm | hammer LTF |
6:00pm | Mile |
6:15pm | HJ (QA) |
6:20pm | 800/200m walk(PH) |
6:50pm | 60m |
7:00pm | shot discus |
7:00pm | 1500m |
7:15pm | TJ |
7:30pm | 200m (B) |
7:45pm | shot discus |
8:00pm | 4x400m |
8:15pm | 4 lap spiral (A) |
