I was pleased to run the ANU/West Basin ten mile loop today with still no pain from the injured hamstring, That's eight days in a row of running, the last six pain free. Speed will gradually pick up, if this can be maintained!
TRACK AND FIELD: speedygeese results 21st October 2010
Mile - 1609m
M50 Rod Lynch 5:45.64 73.6%
W35 Michelle Wells 6:01.98 72.1
M50 Roger Pilkington 6:10.15 69.3
M40 Brett Morrison 6:15.49 63.7
M50 Andrew Matthews 6:22.35 67.1
W40 Nadine Morrison 6:23.25 70.0
W40 Bronwyn Calver 6:55.55 64.6
M70 Tony Booth 7:05.68 73.3
M60 Alan Williams 7:39.02 61.9
W55 Cathy Montalto 7:40.53 72.3
60m
W55 Noeline Burden 10.07 84.4%
200m
W55 Noeline Burden 35.96 75.5%
1500m
M40 Damian Rutledge 4:59.33 75.4%
M50 Gary Bowen 5:02.79 81.7
M50 Rod Lynch 5:03.16 79.5
W40 Katie Forestier 5:31.89 77.4
M50 Roger Pilkington 5:37.61 72.0
M40 Brett Morrison 5:40.54 65.7
W40 Amanda Walker 5:44.20 73.0
M50 Andrew Matthews 5:50.10 69.4
W40 Nadine Morrison 5:54.88 70.0
W40 Bronwyn Calver 6:13.47 66.5
W40 Heidi Johnston 6:15.31 65.5
M70 Tony Booth 6:15.76 78.2
M55 Graeme Patrick 6:17.35 68.4
M60 Alan Williams 6:57.71 64.4
W55 Cathy Montalto 6:58.24 73.6
W65 Caroline Campbell 6:59.08 85.6
W60 Ruth Baussmann 7:23.13 71.5
4x400m Relay
Phil White, Rod Lynch, Robert Gerrard, Tony Booth 4:30.36
Vanessa Haverd, Amanda Walker, Katie Forestier, Gary Bowen 4:47.17
Mark Campbell, Caroline Campbell, Vicki Matthews, Ruth Baussmann 5:54.08
spiral 4 lap handicap - 1645m
1 Rod Lynch M50 5:53
3 Graeme Patrick M55 7:07
4 Heidi Johnston W40 7:08
5 Bronwyn Calver W40 6:47
6 Roger Pilkington M50 6:28
8 Nadine Morrison W40 6:40
9 Gary Bowen M50 6:04
10 Helen Larmour W50 6:34
13 Cathy Montalto W55 7:52
18 Brett Morrison M40 6:28
21 Ruth Baussmann W60 7:58
28 Amanda Walker W40 7:42
32 Caroline Campbell W65 8:24
33 Tony Booth M70 8:45
34 Katie Forestier W40 7:05
35 Ken White M55 7:51
37 finishers
Stromlo Running Festival Cross Country
