The noise of phones, bells, sirens, smoke alarms, etc

..I think this will become a regular feature of Friday posts!

Training last night: I marked out a four sided area down by the lower flagpoles, shortened the length a bit, and got the group to run two sides fast then one side slow for 20 minutes. Participating were Bronwyn, Colleen, Jennifer, Jodie, Michelle, Nadine, Neil, Ruth, Troy & Yelena, with me supervising as usual. Afterwards we sampled some delicious slices of Indonesian layer cake.

Indonesian Layer Cake: baking by Yelena; recipe and supervision by Colleen. Smoke alarm going off at first attempt at baking - priceless.