Saturday, 15 October 2011

standing quadriceps stretch

Posted by speedygeoff on Saturday, October 15, 2011 with
Stretch #15 Standing Quadriceps stretch

  • Stand on one leg and pull the other foot up behind your bottom
  • Keep your knees together and push your hips forwards to increase the stretch
  • Hold for 20 seconds


David Baussmann during the O'Connor Ridge race