Thursday 6 October 2011

bridge

Posted by speedygeoff on Thursday, October 06, 2011 with
Strength #10. Bridge

  • Lie on the floor on your back
  • Bend your knees and place your feet flat on the floor, halfway towards your bottom
  • Lift the hips and thighs off the floor to form a straight line between your knees and shoulders
Variations
  • Perform with only one foot on the floor
  • Lift the other foot off the floor and straighten the knee so the foot points diagonally to the ceiling

Ruth powering along at O'Connor Ridge