Wednesday, 19 October 2011

standing hamstring stretch

Posted by speedygeoff on Wednesday, October 19, 2011 with
Stretch #19 Standing Hamstring stretch


  • Stand with one leg just in front of the other
  • Bend the back knee and rest your weight on the bent knee
  • Tilt the hips forwards as if sticking your bum in the air
  • Hold for 20 seconds


Brett running in. Debbie behind.