Friday, 21 October 2011

kneeling quad stretch

Posted by speedygeoff on Friday, October 21, 2011 with
Stretch #21 Kneeling Quad Stretch

  • Position yourself with one knee on the floor and the other leg out in front with the knee bent and foot flat on the floor.
  • Grasp the ankle of the back leg behind you.
  • Lean forwards from the hips and at the same time pull the ankle towards your bottom.
  • When you can start to feel a stretch in the front thigh, hold the position.
  • Hold for 20 seconds
Not advisable if you suffer from knee soreness.



Corrie and Noeline receiving their medals at O'Connor Ridge