Stretch #21 Kneeling Quad Stretch
Corrie and Noeline receiving their medals at O'Connor Ridge
- Position yourself with one knee on the floor and the other leg out in front with the knee bent and foot flat on the floor.
- Grasp the ankle of the back leg behind you.
- Lean forwards from the hips and at the same time pull the ankle towards your bottom.
- When you can start to feel a stretch in the front thigh, hold the position.
- Hold for 20 seconds
Corrie and Noeline receiving their medals at O'Connor Ridge