Posted by speedygeoff on Sunday, October 09, 2011 with
Stretch #9. Latissimus Dorsi Stretch II
- Kneel on the floor
- Lean forwards with the arms outstretched as far as possible and hands on the floor
- Push your bottom down towards your feet keeping your hands still to increase the stretch
- Hold for 20 seconds
Janene starting the 8k at O'Connor Ridge