School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Sunday, 19 May 2019
My running streak day 252
Posted by speedygeoff on Sunday, May 19, 2019 with
This morning I jogged 5k at Stromlo Forest Park, with Andrew. Glenn was also there and a few other runners, and many cyclists as usual, this time on the hill. Families enjoying the sunshine, too.
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Speedygeese at Umbagong District parkrun invasion, 1 March 2025
Umbagong District parkrun #136; speedygeese invasion 6 Julia MURPHY SW20-24 Speedy Geese 19:52 11 Cameron CURRY VM40-4...
A life crowded with incident
Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
It started off as a tempo run
...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti...
It's a cat's life
Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...
transformation strategy #11: the three steps
There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
half marathon goal achieved
Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
we can work it out
Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve...
YCRC News
Australian Running Festival Thank you to all the club members who put in the long days helping on either Saturday or Sunday or for helping ...
speedygeese
race result catch-up
BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw...
Blogroll
About a Ewen
So this is Christmas
3 months ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
6 months ago
KCJC Chase the Fun
Hawaiian island hopping
8 months ago
Broulee Runners
14 February 2024
1 year ago
allrounder's dribble
parkrun #267...
1 year ago
Two Fruits
Week 51 - Nearly There
6 years ago
The IRONic Jogger
Mind over matter
6 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
8 years ago
Jog'sBlog
En Route to Canberra Marathon
9 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2025
(4)
►
March
(2)
►
February
(1)
►
January
(1)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
▼
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
▼
May
(39)
Reprint: Why "speedygeese"?
Training tonight
...but winter is on its way.
Streak ended: 260 days completed.
Race results including Half Marathon and Cotter Ca...
My running streak day 260
Song of the Week - White Onions
My running streak day 259
My running streak day 258
My running streak day 257
My running streak day 256
My running streak day 255
My running streak day 254
All the recent speedygeese race results
My running streak day 253
Song of the Week by Death Cab for Cutie
My running streak day 252
My running streak day 251
My running streak day 250
My running streak day 249
My running streak day 248
My running streak day 247
speedygeese race results
My running streak day 246
All I Need (is the air I breath)
My running streak day 245
My running streak day 244
My running streak day 243
My running streak day 242
My running streak day 241
My running streak day 240
speedygeese race results
My running streak day 239
Something Human
My running streak day 238
My running streak day 237
My running streak day 236
My running streak day 235
My running streak day 234
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram