I ran 10k today.. 5k before training with the speedygeese, 5k during. The session tonight was 3 x 800m with a 400m jog, then 200ms until the 30 minutes was up. We ran at the upper flagpoles for a change, at Parliament House. I enjoyed jogging around a bit with Erica(5); Erica's lovely mum Vanessa did the training running with the encourager Michael, and others taking part were Lisa hoping to be running well by Sunday week's Half Marathon, Ruth still croaky from a throaty thing, Deborah D, and Dave doing the whole session.
