Today I ran 5k well rugged up, no issues with recovery from the half marathon. Speedygeese training, wind off the snow and about 5 degrees, was attended by Jennie, George, Paul Q, Ruth, Mick, Giles, Bill and Bron. They ran 9 or 10 x 200m intervals before we retired to celebrate two birthdays.
Jacob leading out in the half marathon.
Jacob leading out in the half marathon.
