I am still hanging in there - an enjoyable 11k jog today, I tried not to run too fast.
Popular Posts
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Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2 Christopher BRADLEY SM25-29 The Ouroborunners 18:10 17 ... -
quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...
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Speedygeese results Ginninderra Parkrun #4 - 19/05/2012 31 Jennifer IRVING 26:32 32 Jill PEARSON 26:48 38 Rik SUTHERLAND 28:02 39 Z... -
quote of the day : "rapid motion through space elates one" - James Joyce The usually unreliable Canberra Times says daylight savi...
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Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link . Great performances at a perfect track f... -
Yes it's Olivia Falconer, 8th grandchild, 8:24pm on the 9th. How about that - girl cousins two days apart with mother's day in betwe...
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Even Pace Produces Fastest Times. You can improve your times by running at your fastest best pace as evenly as possible. Pacing is learned i...
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Stretch #20 Partner Hamstring Stretch Lie on your back Lift one leg off the floor, keeping the knee straight Get your partner to pus... -
Unprecedented! Access to the ACT Vets website has been withdrawn. If this outage continues, I hope someone knows how to retrieve all the val...
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January 1985 - The AIS Track, Bruce Yes, it's 21 years ago! I'm not sure of the distance - maybe 1500m or 3000m. It shows an unknown...
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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14 February 20249 months ago
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parkrun #267...1 year ago
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2018 - Year All Done5 years ago
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Mind over matter6 years ago
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A New Lease Of Running Life8 years ago
