I am still hanging in there - an enjoyable 11k jog today, I tried not to run too fast.
So this is Christmas
1 year ago
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This Thursday's track program. Edit: this has now undergone major changes, in red 6.00 1500m walk and 3000m run concurrently 6:15 sprin... -
Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R... -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Ginninderra parkrun #682. 2 May 2026. 14th anniversary invasion. 6 Collin ACTON VM60-64 Speedy Geese 19:59 55 Clare WALL ... -
7.0k Place Time Age % 2 Emma Adams W35 31:39 76.0 23 Margaret McSpadden W60 41:16 72.6 28 Charlie McCormack W40 32:54 74.4 34 Helen Larmo...
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Woden Town parkrun #24 - 28 March 2026 2 Isaac MUSCAT SM20-24 Speedy Geese 17:36 45 Jen BRIGHT VW50-54 Speedy Geese... -
ACTVAC Handicap - North Curtin 6.2k 6 Maria O'Reilly W55 28:33 83.2% **silver** 8 Geoff Moore M60 27:07 79.7 14 Alan Duus ... -
Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2... -
Speedygeese invasion! 4 Chris VALZANO SM20-24 Speedy Geese 19:14 39 James O'NEILL VM55-59 Speedy Geese 23:24...
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Hawaiian island hopping2 years ago
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14 February 20242 years ago
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parkrun #267...3 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter8 years ago
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En Route to Canberra Marathon10 years ago
