I am still hanging in there - an enjoyable 11k jog today, I tried not to run too fast.
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Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
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It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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There is a new course this year. A map of the new course was released recently which has since been replaced. i.e. the course has changed ag...
Blogroll
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The ACT Masters' 5000m Championships2 weeks ago
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14 February 20242 months ago
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LA to San Francisco3 months ago
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parkrun #267...8 months ago
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2018 - Year All Done5 years ago
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Mind over matter5 years ago
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A New Lease Of Running Life7 years ago
