Eleven runners including me (not running owing to surgery today) and Peach the dog. Running one kilometre then 20 minutes of surging (fartlek) were Ruth, Allie, Erica, Vanessa, Michael, Jennie, Paul Q, Brownie and Dave. The kilometre was under lights west side Parliament House, the surges were on the small west side oval there. I stayed warm and dry. Actually the dog did all the intervals too.
