With acute soreness from last Saturday's parkrun now easing, I ran a more comfortable 6k today while looking after the speedygeese. They ran 12 x 170m hill sprints on 2.5 minutes, which despite (or because of) the generous rest between each effort, the group found quite demanding. Doing the hill-work were Allie and Peach, Phil, Lisa, Colin, Paul Q, Michael, and Dave who seemed to have his own agenda as is often the case. I did go up the hill a couple of times, and I think Dave may have as well.
