Today before speedygeese training I ran a steady 7k with Kelley, then a 2k warmup with the geese. After that, I was jogging around supervising and doing another 2k to make 11k for the day. Christopher was seen early (in the car-park), Dave was there and did his own thing, and running 12 minutes of three person relays, and 12 minutes of two person relays, were Brownie, Rachel, Bernardo, Rae, Paul Q, Ruth, James, Max (new), Kahlia, Indigo, Deborah D, Jennie, George, Bron, Mick, and Richard.
Champagne for Brownie and Rachel's birthdays (58 and 28) were enjoyed by all who stayed.
Here's Ruth before she lost her voice:
Champagne for Brownie and Rachel's birthdays (58 and 28) were enjoyed by all who stayed.
Here's Ruth before she lost her voice:
