Thursday, 20 October 2011

partner hamstring stretch

Posted by speedygeoff on Thursday, October 20, 2011 with 1 comment
Stretch #20 Partner Hamstring Stretch

  • Lie on your back
  • Lift one leg off the floor, keeping the knee straight
  • Get your partner to push it higher until you feel a stretch
  • Hold for 20 seconds
Variation: Wrap a towel or strap around the sole of the foot. Grasp the ends of the towel and pull your foot towards your head

Caroline finishing fast. Not bad for a 69 year old! (hang on, I'm only 6 years away)

For the record, Caroline will be 70 on the first of August next year. Now there's a birthday worth celebrating! She is the oldest speedygoose regularly training with us. And what a runner!

1 comment:

  1. Pity about her getting an injury, although I,m hoping she'll bounce back.