Tuesday, 16 December 2014

16 December

Posted by speedygeoff on Tuesday, December 16, 2014 with No comments
#speedyGMDecemberChallenge Day 16
Overhead x 15
Pushups x 15
Bicycle x 50
Side Plank 2 x 45 seconds
Ball Throw x 20
Lunge x 30
Done!

I don't think I will get around to doing my hill-work today. It's hot!

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