Anzac day and I ran 3k before lunch, the third kilometre quite fast, it takes me that long to warm up these days. Then at Parliament House late in the day I ran 8k quite fast then another 6k sort of recovering while I watched the speedygeese training group run intervals over 100/200/300/400 repeated. So, 17k for the day. Training were Allie and Peach, Isaac, Dave, Colin, Paul Q, Craig, Jenny M, and Lisa, while Jen watched and I jogged.
A lovely photo of Ruth finishing the marathon in the company of a granddaughter. Next year is promised first names, not surnames, on the bibs.
A lovely photo of Ruth finishing the marathon in the company of a granddaughter. Next year is promised first names, not surnames, on the bibs.
