Wednesday, 17 April 2019

My running streak day 220

Posted by speedygeoff on Wednesday, April 17, 2019 with
Today I ran an easy 5k. Warm April weather continues and will do so all week.

Popular Posts

  • speedygeese invade Woden Town parkrun for Thomo's 500th.
    Woden Town parkrun #24 - 28 March 2026 2    Isaac MUSCAT    SM20-24    Speedy Geese    17:36     45    Jen BRIGHT    VW50-54    Speedy Geese...
  • speedygeese invasion #3 - Andrew Walker's 400th at WodenTown parkrun
    Woden Town parkrun #22 7    Dave EDLINGTON    VM60-64        22:34     36    Scott IMHOFF    VM45-49    Running for Resilience R4R (AU)    2...
  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • Maths is Pointless
    Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...
  • BBQ Stakes
    One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce...
  • Mountain Running news
    Early bird discount closes on 1 July for Bush Capital Bush Marathon Festival, ACT, 7 and 8 August Mt Ainslie and Mt Majura Nature Reserves,...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...

Blog Archive

Instagram

Instagram