What great weather for running it is at the moment! This morning I jogged 2k then tonight I ran 6k at Parliament House with Deborah P, then conducted a speedygeese session where I ran another 6k making it 14k for the day. Present at training along with me and Deborah P (new) were Rachel, Kahlia, Allie (and Peach), Rae, Celina, Kevin, Chloe, Jacob M, Mick, Colin, Phil (new), Bron, and Deborah D (the only ARF runner to back up). Brownie also passed by to greet us. The session was our favourite continuous relay training, 12 minutes of three person and 12 minutes of 2 person zigzag relays at the lower flagpoles.
One of the photos I took at the ARF, George running the Half Marathon.
One of the photos I took at the ARF, George running the Half Marathon.
