Thursday 11 April 2019

My running streak day 214

Posted by speedygeoff on Thursday, April 11, 2019 with
This was the first Thursday speedygeese session back at Parliament House, now that daylight saving time was over. Just four of us there - I had Tori, Craig and Colin running a ladder of 600m, 400, 200 repeated for 20 minutes. All recoveries were a 200m jog. As for me, I was sore from yesterday's gym session and struggled through a 10k run.


Two speedy geese - Pieta and Sandeep.